I Want to Do Couples Therapy, But I Can’t Afford It . . .

A note about this post: If you qualify for a mental health diagnosis and want your partner to be involved in your care, you can search for providers who take your insurance and inquire with your insurer whether they will cover family sessions.  In this post, I use the term …

The Pros and Cons of Premarital Counseling

Most couples who seek counseling are married or have lived together for at least a few years.  Often, by the time these couples seek counseling, their problematic patterns are ingrained, and it can take time to repair the damage.  On the flip side, couples in long-term committed relationships typically seek out counseling …

An Insurance Company Understands What So Many Counselors Don’t

While many therapists are advocating for their clients to build better boundaries, rid themselves of codependent behavior, and learn how to self-soothe, a life insurance company actually understands what attachment-based science has been showing for years – that we are happier and healthier when we lean on one another! This …